Weight Loss & Inspiration Blog

By - 2/26/2020

Are you willing to invest four minutes in today’s message?  If not - stop here. If you are - then watch the video - and answer the question - “what are you prepared to do?”

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By - 2/20/2020

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By - 12/25/2019

This year, the celebration of Christmas and Hanukah overlap.  Two of the worlds’ three great monotheistic religions are simultaneously celebrating life,...

By - 12/18/2019

Reflections

 

2019 is drawing to a close and we will be having our last Support Group of the year tonight at 7 pm.  Yes of course, there will be many more in 2020, 12 to be exact, and the schedule is posted a little further down in this missive.  That said, the last of anything presents an opportunity to look back, to look ahead, and to look around – where have we been, where...

By - 8/12/2019

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By - 6/21/2019
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By - 2/1/2019

On the “almost eve” of yet another Patriots’ Super Bowl, I thought it appropriate to discuss winners and losers and to again make note of the fact that in the SWLS family “losers “ are in fact “winners.”  The following is a terrific article from Jane Brody and the NYT.  Jane certainly has “street cred” as she has lost weight and maintained that loss for 40 years.  For decades, she has also dispensed her common sense health and wellness advice to millions of readers.  You can take what she...

By - 1/5/2019

I want to take a moment to wish all of you a very happy, healthy and productive New Year.  I am not much for “New Year’s resolutions” if only because I believe that every day is an opportunity to...

By - 12/12/2018

The other night I visited my son’s college to see his sketch comedy performance. On the way into the auditorium, I passed a classroom named after me. It was called “Adams Teaching Lab.” Okay, so it wasn’t ...

By - 11/7/2018

“There’s a refrigerator in the parking lot.”

I paused for a moment to digest this. There was a refrigerator in the parking lot of my medical office building. This was not exactly the news I wanted to be greeted with on a Monday morning.  In a state of disbelief, I wandered outside to the back of the building and sure enough, there stood a beat-up, old refrigerator, tilted and with the door partially ajar.  Someone had driven on to our lot, presumably in the dark of night and over the...

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