Weight Loss & Inspiration Blog

By - 10/7/2011

At the end of the month the choice may be just that stark especially with little goblins gathered at your front door. Fortunately during the rest of the month and even rest of the year the choice is far more nuanced. More on that later.

The other day I had a bandster in my office extremely frustrated that he wasn't losing weight and in his words "succeeding with the band." "I am a success in everything I do. I am a VP at my company. I have had 3 promotions since I joined the company...

By - 7/14/2011

I always try to have a title for my monthly musings but I think the summer heat has fried my brain.

Believe me I am empathetic to everyone who is just too hot, too tired, too lacking motivation to get out and exercise. That said, don't confuse empathy with absolution. When the going gets tough the tough get going. Weight loss is not easy, in fact it is very challenging. It takes hard work, determination, and daily effort. You have to put yourself first, not always easy I know, and...

By - 9/5/2010

Its hard to believe the summer is almost over. I hope everyone has had a great summer and was able to get some vacation time in. While I was on my vacation this summer, I attended a great class entitled "Food Addiction, Overeating, and Mood Swings". We started by being presented with some alarming statistics. According to the most recent National Health and Nutrition Examination Survey (NHANES survey 2003), approximately 65% of adult Americans are overweight and 30% are obese. It is...

By - 5/12/2010

Like Jane, this is the first blog I have written. I would like to start by saying that I am thrilled to be working in the office and truly enjoy the time I am spending there. I have learned so much and look forward to learning more.

I have worked at the hospital for almost 18 years and was quite excited when, 5 years ago, we learned that Arthur and Adam were going to start doing the lap band procedure. As someone who has struggled all my life with my weight and has tried every diet...


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