Weight Loss & Inspiration Blog

By - 11/5/2016

A Recipe for Successful Dining Out

 “Let’s go out to dinner!” The siren song of temptation resonates for us all at one time or another.  Restaurants hold so much allure; their appeal is endless. Eating out means no cooking and no clean up. Restaurant dining is an adventure and a fun activity with family and friends. It’s social. It’s relaxing. It is a chance to try new dishes and interesting foods. Restaurants even hold some cache – we like to say we tried the newest “...

By - 10/27/2016


I recently observed the Jewish holiday of Yom Kippor, a day of atonement. This day, one of the holiest of the Jewish calendar, is a fast day dedicated to asking for forgiveness and thinking about how to become a better person. The Hebrew word for repentance is “teshuvah” and it literally means “return.”

This concept of repentance is meaningful – the idea being that when we have somehow lost our way in life, and travelled off the path we were meant to be on, in order to repent...

By - 10/26/2016

Updated Vitamin & Mineral Recommendations:

I promised my next blog would be an update on the nutrition guidelines after receiving my certificate in adult weight training through the Academy of Nutrition and Dietetics.  I did cover much of this information in the nutrition class I offered through our office.  We had a great turnout and I hope you were able to make it.  Thank you all for all the positive feedback! 

The recommendation for vitamins is to take a complete...

By - 9/28/2016

What I have learned over the years

I was meant to be a dietitian.  When I was 17, I took a test to help me find a career and two options came up:  a gift shop owner and a dietitian.  Go figure?  I still was not convinced.  I went to Assumption College in Worcester, undecided until I took a Nutrition course.  I had to transfer schools because Nutrition was not an option at Assumption.  I transferred to UMASS, Amherst where I started my course of study in Nutrition.  At the same time, I...

By - 9/1/2016

My Summer Secret….

Time to share with you a little hobby I picked up this summer.  You probably wouldn’t guess I’d be doing it, but in fact a lot of people I know do.  It’s not really something I ever thought I would be into and yet I ended up REALLY liking it.  Who woulda’ thought.…

I am a sea glass hunter.

It started out innocently enough.  Jordana and I walked the beach. Good exercise. Good conversation. Cool sea breezes. Over time, our walks...

By - 8/26/2016

Growing up, I spent my summers at overnight camp in New Hampshire. I loved pretty much everything about camp – playing softball, crazy pranks in the bunk, the green “bug juice,” and the “socials” where the last song of the night was always Stairway to Heaven (still one of my favorites, even after all these years.)  I even loved swimming lessons in the pond, murky as it was, with an occasional turtle swimming by. But there was one part of my swimming lessons that I always hated: treading...

By - 8/16/2016

Hair is the Scoop!

By - 7/20/2016

Mirror, Mirror, On The Wall……


By - 7/11/2016

What’s Your Food Story?



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