Weight Loss & Inspiration Blog

By Adam Glasgow - 3/14/2018

A “friend” of mine used to love the Filet-O-Fish sandwiches at McDonald’s. The crunchy coating on the fish patty, the buttery taste of the roll, the tangy flavor of the tartar sauce…. It got him every time. He’d find himself craving that Filet-O-Fish at all times of day – passing a McDonald’s on his way to work in the morning or late at night after a long day. More often than not, he would give into that craving and pull into the winding line of cars at the McDonald’s drive through. In a...

By Susan Cetlin - 3/11/2018


Turning Around Obesity

By Susan Cetlin, PhD., Psychologist


There is a word in Hebrew “nahafochu” that doesn’t have an exact parallel word in English. More or less it means to do the opposite, to reverse and to transform in a radical way. It means to completely turn things around, inside and out, from a dire, negative situation to a positive and sweet one. “Nahafochu” are actions taken to sweeten, elevate, and transform the...

By Adam Glasgow - 2/22/2018

Something strange happened on the way to work today. Do you believe in signs? I’m not talking about street signs, although I saw plenty of those on my way. I’m talking about weird little things that happen in life that you think must be telling you something, even though you’re not always sure what. 

I’ve been thinking the past few days about what I could write in a new blog post. Although I had lots of ideas swirling around my head, nothing quite seemed to be clicking. As I...

By Adam Glasgow - 2/5/2018


The Top 10 Reasons Not to Be Upset About the Super Bowl Loss

1.       Okay, you can be upset.

2.       But only for 24 hours max.

3.       We’ve been there and done that (the losing thing) before. And it always makes the next victory even sweeter.

By Adam Glasgow - 12/29/2017

I recently saw the new Star Wars movie. (If you haven’t seen it yet and don’t want to know ANYTHING about it, then better skip the next two paragraphs. But I promise, no major spoilers.)


There is an interesting scene in the middle of the movie where the sound cuts out entirely. For several seconds it was totally silent in the theater, and then as people took in what was happening, there were a few oohs and ahhs and gasps. It was a powerful effect and for an instant brought me...

By Adam Glasgow - 12/26/2017

I remember years ago my parents had a sign that hung in our house. It said something like “It’s not enough to be busy; the question is what are we busy about?” I always liked that quote and in thinking about writing this holiday message to you, I decided to see if I could find the quote on Google. (I’ll explain why I was thinking about the quote in relation to YOU in a minute. Hang with me….)

It didn’t take me very long to find the quote. It was from Henry David Thoreau and it must be...

By Adam Glasgow - 11/10/2017

When A Tree Falls…

Monday didn’t quite start the way I expected. The first jolt came at 1 am when I was awoken from a deep sleep to a beeping alarm. We had lost power in the crazy wind and rainstorm. 

By morning, the power still had not returned, but I got ready for work, hopeful that by evening, life (and power) would return to normal.  As I headed off to work, I could see some commotion at then end of my driveway. I stopped my car and walked down to...

By Adam Glasgow - 9/25/2017

Thoughts for Difficult Times

One of the privileges of being a doctor, and in particular a weight loss doctor, is that my patients share their stories with me. Sometimes they share their good news, but often they share their struggles and their pain. My visits with patients allow me to see a wide cross section of people – from different walks of life, backgrounds, religions, and politics. Each person has their own story to tell, carries their own burdens and faces their own unique...

By Adam Glasgow - 7/7/2017

The Myth of the Easy Way Out

I love learning from my patients. They have great ideas, inspiring thoughts, and important observations.  Here’s a recent example:

“My husband doesn’t want me to have weight loss surgery because he thinks I’m taking the easy way out.” I’ve heard this, or some variation of it, probably hundreds of times.

For years I have offered the same answer: Weight loss surgery is not easy. It is just a tool to help you lose weight, and it...

By Adam Glasgow - 6/4/2017

There must be something in the air…. In the last few weeks I have received several emails and calls from patients who have not been in for quite a while. They all said essentially the same thing: “I’ve re-gained weight and I was too embarrassed to come and see you!”



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